It causes you to breathe more deeply and makes your heart work harder to pump blood. It is also called “cardio exercise.”. It improves the health of your heart and lungs. Examples of aerobic exercise include walking, hiking, running, aerobic dance, biking, rowing, swimming, and cross-country skiing.
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Cross-country skiing is a demanding endurance sport challenging the upper limits of human physiology by involving whole-body work of different durations and intensities, often in cold
Good for Mental Health. Cross-country skiing has been shown to have a positive effect on mental health. Spending time outdoors and in nature can help to reduce stress levels and improve mood. Additionally, because it is a low-impact activity, it can be done for longer periods of time, allowing people to get the most out of their exercise session.
The inability to demonstrate an association of the average duration of cross-country skiing with the risk of AMI may reflect the fact that the total volume of PA is a more important determinant of health benefits than the intensity, duration or frequency. 13 An appropriate intensity, frequency and duration, which comprise the volume, is
A gold-certified, nonprofit community ski club in Bozeman, Montana, with programs in Alpine, Nordic, Freestyle and Freeskiing. Plus a grooming program providing 70+ km of groomed Nordic trails for the community.
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cross country skiing health benefits
