Viruses that cause the common cold attach themselves to the cells inside your nose in your nasal passages and sinuses. After they get inside, the cells start to make copies of themselves. This is called replication. It takes about two days for the cells to trigger your immune system to start fighting.
Breast milk in the nose. Some people feel that putting breast milk in a baby’s nose works just as well as saline drops to soften mucus. Carefully put a little milk right into your baby’s nose
Steam: Breathing in steam from a pot or bowl can help break up mucus in the lungs and may relieve a cough. Adding eucalyptus oil or Vicks VapoRub to the steam can improve the effect. Humidifier: Using a humidifier puts extra moisture in the air, reducing irritation from dry air.
10 Ways to Make Yourself Sneeze. Use a tissue. Find a bright light. Sniff spices. Pluck an eyebrow hair. Pull out a nose hair. Rub the roof of your mouth. Massage the bridge of your nose. Take a
Causes of Sniffles. An excess of thick mucus can cause nasal congestion, but a stuffy nose usually results from the swelling of inflamed blood vessels in the tissues lining the nose. Several things can cause a stuffy or runny nose, including: Common cold (usually caused by rhinoviruses )

These drugs don't treat a runny nose or watery eyes caused by colds, the flu, or other viral illnesses. But they are often included in multisymptom cold medications because they have anticholinergic side effects, meaning they dry up secretions. Their ability to fight histamine, the chemical in the body's cells that cause many allergy symptoms

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    • how to get rid of runny nose when sick